This is either a good super set with other back movements or a finisher after other back movements. Kind of like a swim stroke but both arms at the same time. You might want to try the straight arm cable pull in standing in front of a high cable with a straight bar or rope,arms fairly straight extended in front of you and pull in trying to upper arm pulling back to your side or beyond and squeeze the lats at the bottom. The other effect would be it stretched their lats also. The were purposely going for the stretch and then contraction. Old school bodybuilders would do a pullover and press exercise movement laying on a flat bench,head hanging over for their triceps which brings the arms to the head or beyond and a good stretch before bringing them back over the chest and doing a press with shoulder width grip or less. So when doing the pull over machine or with DB across a bench the triceps come into play and you really feel them. Most don't do tricep movements that stretch the triceps overhead and back so the have tighter tricep in that position.
Using an overhand grip, hold the bar as wide as. Your triceps and lats tie into roughly the same place in the arm pit area. Set up a cable station with a straight bar attached to the top pulley. This "Pullover" Triceps movement also engages the Lats. to Jujimufus YouTube page The pullover is an effective exercise to build a. Mark demonstrate Triceps Extension with a modified "Pullover" movement in the Standing and Lying Triceps Extensions. into two types of movements: chinning and pull-downs for lat width. The Lying Triceps Extension with Mark Rippetoe However, when Triceps Extension Exercises are modified so that the arm are extend overhead, the Long Head is engaged. The Long Head involvement in these type of movements is minimized. The Long Head Triceps is optimally worked with overhead movements, where the arms are extended over your head. Thus, one major consideration in working the triceps is. That is why you are feeling specifically the Long Head Triceps being worked. Grasp the rope with your palms facing each other, and extend your arms overhead. Attach a rope attachment to a high pulley on a cable machine. That means the Long Head is innervated when a it is worked from a movement is worked from an overhead position, I.e. The dumbbell lat pullover is an excellent movement for targeting the latissimus dorsi, which is the largest muscle in the back.
The long head of the triceps is the ONLY one that scapula (shoulder joint). As you know, the triceps are composed of three muscles.